As many of you know my lovely mummy recently suffered from a minor heart attack just before Christmas. It was a horrible shock for everyone involved and I'd hate to see it happen to even my worst enemy. In this post I'll be providing you all with some top tips on how to cope if you or someone you know suffers this disease.
Exercise on a regular basis but don't overdo it!
One word, stop.
Obvious but a big factor, if you're over weight, lose it!
Relaxation is key to being stress free
Take a few of these...
Light a couple of these...
Get enough sleep!
Belle Rose x