As many of you know my lovely mummy recently suffered from a minor heart attack just before Christmas. It was a horrible shock for everyone involved and I'd hate to see it happen to even my worst enemy. In this post I'll be providing you all with some top tips on how to cope if you or someone you know suffers this disease.
Keep active
Exercise on a regular basis but don't overdo it!
Smoking
One word, stop.
Diet
Obvious but a big factor, if you're over weight, lose it!
Relax
Relaxation is key to being stress free
Take a few of these...
Light a couple of these...
Get enough sleep!
Belle Rose x
Awww hun i am so sorry about your mom, my stepdad has had 2 now and its a scary thing to go through
ReplyDeleteMissy
http://www.nadmnewgirlinthecity.com/
Thanks! Aw i'm sorry to hear
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Aww chick, I hope you and your mum is okay!! :) I know what you must be going through 2 years ago my mum had major heart surgery and you have to look after them! She is all better now, so just keep her positive :)
ReplyDeleteLaceyLoves x
Thanks so much! Means a lot xx
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